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Are You New to Massage? 

Here are some of the benefits of massage. Also please see our frequently asked questions (FAQs) page.

Benefits of Massage Therapy

Physical Benefits

· Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

· Helps relieve muscle tension and stiffness

· Reduces blood pressure

· Helps relieve stress, and aids relaxation

· Reduces muscle spasms

· Provides greater joint flexibility and range of motion

· Enhances athletic performance; treats injuries caused during sport or work

· Promotes deeper and easier breathing

· Improves circulation of blood and movement of lymph fluids

· Enhances the health and nourishment of skin

· Helps relieve tension-related headaches and effects of eye-strain

· Rehabilitation after injury (Source: AMTA)

· Improves posture

· Strengthens the immune system

· Treats musculoskeletal problems

· Rehabilitation post operative

· Alleviates discomfort during pregnancy   

 Mental Benefits

· Fosters peace of mind

· Promotes a relaxed state of mental alertness

· Helps relieve mental stress

· Improves ability to monitor stress signals and respond appropriately

· Enhances capacity for calm thinking and creativity

Emotional Benefits

· Satisfies needs for caring nurturing touch

· Fosters a feeling of well-being

· Reduces levels of anxiety

· Creates body awareness

· Increases awareness of mind-body connection